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The Strenuous Life Class 032 - Week 12 Agon Rucking — walking/hiking with a weighted backpack — is a fantastic form of physical exercise. It works the cardiovascular system, burns a bunch
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If I put 5 kg in a backpack and walk 5 km with the backpack, will I lose more weight than without the added kg? - Quora
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Why does the weight on a backpack feel heavier when we start walking or running with it? - Quora
How to Burn Calories by Walking With a Weighted Backpack | livestrong
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