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Casie Shepherd-Health Coach - #flexfriday yo ππͺπ½ what are you training today? I have a super busy day so I got my workout in earlier today and did 20 min of intervals
![Howard Andrew Fields on X: "At the Six Pack Bags booth with IFBB Pro Casie Shepherd & Kaz Segal http://t.co/aLfLmVfumO" / X Howard Andrew Fields on X: "At the Six Pack Bags booth with IFBB Pro Casie Shepherd & Kaz Segal http://t.co/aLfLmVfumO" / X](https://pbs.twimg.com/media/ByRWvhACYAA6JQm.jpg:large)