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Stephen Seiler on X: "@NNestorprada @NNestorprada @StephenSeiler In response to your question about translating Coggan power zones to "polarized training model" intensity zones, I have made this little table. This is my
Training for endurance in sport and fitness: 6.1 Polarised training (or 80/20 training) | OpenLearn - Open University
Polarised Cycling Training: A Detailed Guide — High North Performance
